Name: Crispy Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp almond flour; 1 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp egg white; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 1 oz part-skim mozzarella cheese; 1.5 cup zucchini noodles; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Marinara

Pan-seared chicken breast coated in a nutty almond-parmesan crust, topped with zesty marinara and melted mozzarella for a satisfyingly crispy finish.

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NUTRITION

Protein

52.6g

Fat

23.7g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp egg white

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1.5 cup zucchini noodles

1 tsp fresh basil

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PREPARATION

1
Pound the chicken breast between two sheets of parchment paper to an even half-inch thickness.
2
Whisk the egg white in one shallow bowl and combine almond flour, parmesan, and spices in a second bowl.
3
Dredge the chicken in the egg white, then press firmly into the almond flour mixture until thoroughly coated.
4
Heat olive oil in a non-stick skillet over medium heat and sear chicken for 5 minutes per side until golden.
5
Spoon marinara over the chicken, top with mozzarella, and cover the pan for 2 minutes until the cheese melts.
6
Sauté zucchini noodles briefly in the same pan and serve topped with the chicken and fresh basil.