Roasted Carrot Mozzarella Flatbread Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Carrot Mozzarella Flatbread Wrap

YOUR SOLIN GENERATED RECIPE

Roasted Carrot Mozzarella Flatbread Wrap

Oven-roasted carrots and pan-seared chicken are wrapped in a whole grain flatbread with melted mozzarella and fresh arugula for a satisfyingly crunchy bite.

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NUTRITION

542kcal
Protein
45.9g
Fat
19.4g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1 medium whole grain flatbread

3.5 oz chicken breast

1 oz part-skim mozzarella cheese

1 cup carrots

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup baby arugula

1 tsp balsamic glaze

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel the carrots and slice them into thin matchsticks.

  • 3

    On a baking sheet, toss the carrots with the extra virgin olive oil, sea salt, and black pepper.

  • 4

    Roast the carrots for 15-20 minutes until they are tender and slightly caramelized at the edges.

  • 5

    While carrots roast, pan-sear the chicken breast over medium-high heat until cooked through, then slice into thin strips.

  • 6

    Lay the whole grain flatbread on a clean surface and layer the sliced chicken, roasted carrots, and shredded mozzarella down the center.

  • 7

    Place the flatbread under a broiler for 1-2 minutes until the mozzarella is melted and bubbly.

  • 8

    Top with fresh baby arugula and a drizzle of balsamic glaze.

  • 9

    Roll the flatbread tightly and slice diagonally to serve.

Roasted Carrot Mozzarella Flatbread Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Carrot Mozzarella Flatbread Wrap

YOUR SOLIN GENERATED RECIPE

Roasted Carrot Mozzarella Flatbread Wrap

Oven-roasted carrots and pan-seared chicken are wrapped in a whole grain flatbread with melted mozzarella and fresh arugula for a satisfyingly crunchy bite.

NUTRITION

542kcal
Protein
45.9g
Fat
19.4g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1 medium whole grain flatbread

3.5 oz chicken breast

1 oz part-skim mozzarella cheese

1 cup carrots

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup baby arugula

1 tsp balsamic glaze

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel the carrots and slice them into thin matchsticks.

  • 3

    On a baking sheet, toss the carrots with the extra virgin olive oil, sea salt, and black pepper.

  • 4

    Roast the carrots for 15-20 minutes until they are tender and slightly caramelized at the edges.

  • 5

    While carrots roast, pan-sear the chicken breast over medium-high heat until cooked through, then slice into thin strips.

  • 6

    Lay the whole grain flatbread on a clean surface and layer the sliced chicken, roasted carrots, and shredded mozzarella down the center.

  • 7

    Place the flatbread under a broiler for 1-2 minutes until the mozzarella is melted and bubbly.

  • 8

    Top with fresh baby arugula and a drizzle of balsamic glaze.

  • 9

    Roll the flatbread tightly and slice diagonally to serve.