Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast and vibrant vegetables roasted in a bold harissa-spiced marinade for a smoky, charred finish that packs a punch.

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NUTRITION

512kcal
Protein
53.9g
Fat
21.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup cauliflower florets

1 cup red bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and place them into a large mixing bowl.

  • 3

    Prepare the vegetables by slicing the red bell pepper and red onion into strips, and breaking the cauliflower into small, uniform florets.

  • 4

    In a small bowl, whisk together the harissa paste, extra virgin olive oil, sea salt, and black pepper until well combined.

  • 5

    Add the vegetables to the bowl with the chicken and pour the harissa marinade over everything, tossing thoroughly to ensure an even coating.

  • 6

    Spread the chicken and vegetable mixture in a single, even layer onto the prepared baking sheet.

  • 7

    Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables have developed a slight smoky char on the edges.

  • 8

    Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped fresh parsley before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast and vibrant vegetables roasted in a bold harissa-spiced marinade for a smoky, charred finish that packs a punch.

NUTRITION

512kcal
Protein
53.9g
Fat
21.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup cauliflower florets

1 cup red bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and place them into a large mixing bowl.

  • 3

    Prepare the vegetables by slicing the red bell pepper and red onion into strips, and breaking the cauliflower into small, uniform florets.

  • 4

    In a small bowl, whisk together the harissa paste, extra virgin olive oil, sea salt, and black pepper until well combined.

  • 5

    Add the vegetables to the bowl with the chicken and pour the harissa marinade over everything, tossing thoroughly to ensure an even coating.

  • 6

    Spread the chicken and vegetable mixture in a single, even layer onto the prepared baking sheet.

  • 7

    Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables have developed a slight smoky char on the edges.

  • 8

    Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped fresh parsley before serving.