Name: Maine Lobster Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 1 tbsp Avocado oil mayonnaise; 1 tbsp Fresh lemon juice; 0.25 cup Finely diced celery; 1 tbsp Chopped fresh chives; 0.5 tbsp Grass-fed ghee; 1 whole Whole-grain split-top bun; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maine Lobster Roll

Succulent chilled lobster meat tossed in a light avocado oil mayo dressing, served in a toasted split-top bun for a buttery, crisp finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

22.0g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

1 tbsp Avocado oil mayonnaise

1 tbsp Fresh lemon juice

0.25 cup Finely diced celery

1 tbsp Chopped fresh chives

0.5 tbsp Grass-fed ghee

1 whole Whole-grain split-top bun

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the avocado oil mayonnaise, lemon juice, sea salt, black pepper, and smoked paprika until smooth.
2
Gently fold in the chilled, cooked lobster meat and diced celery until evenly coated with the dressing.
3
Heat a small skillet over medium heat and melt the ghee.
4
Place the split-top bun in the skillet, toasting each side until golden brown and fragrant.
5
Generously stuff the toasted bun with the lobster mixture.
6
Garnish with fresh chives and serve immediately.