Name: Chocolate Quinoa Date Energy Squares
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups egg whites; 0.5 cup non-fat Greek yogurt; 2.5 tbsp unsweetened cocoa powder; 2.5 tbsp cooked quinoa; 1 large Medjool date; 0.5 tsp vanilla extract; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Quinoa Date Energy Squares

Velvety chocolate squares baked with protein-rich egg whites and Greek yogurt, featuring a subtle nutty crunch from cooked quinoa.

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NUTRITION

Protein

68.8g

Fat

3.0g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

2 cups egg whites

0.5 cup non-fat Greek yogurt

2.5 tbsp unsweetened cocoa powder

2.5 tbsp cooked quinoa

1 large Medjool date

0.5 tsp vanilla extract

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
2
In a high-speed blender, combine the egg whites, non-fat Greek yogurt, unsweetened cocoa powder, pitted Medjool date, vanilla extract, and sea salt.
3
Blend on high speed until the mixture is completely smooth and the date is fully incorporated into the liquid.
4
Pour the chocolate mixture into a mixing bowl and gently fold in the cooked quinoa until evenly distributed.
5
Transfer the batter into the prepared baking pan, spreading it into an even layer with a spatula.
6
Bake for 20-25 minutes, or until the center is firm to the touch and a toothpick inserted into the middle comes out clean.
7
Allow the pan to cool completely on a wire rack before slicing into 8 equal squares to ensure they set properly.