Name: Quinoa Banana Cacao Baked Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Egg whites; 0.13 medium Banana; 0.5 tbsp Cooked quinoa; 0.25 tbsp Cacao powder; 0 tsp Coconut oil; 0.5 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quinoa Banana Cacao Baked Bites

Oven-baked chocolate squares made with whipped egg whites and sweet mashed banana, offering a tender crumb and a subtle nutty crunch from cooked quinoa.

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NUTRITION

Protein

7.7g

Fat

0.5g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Egg whites

0.13 medium Banana

0.5 tbsp Cooked quinoa

0.25 tbsp Cacao powder

0 tsp Coconut oil

0.5 tsp Ground cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
2
In a high-speed blender, combine the egg whites, banana, cacao powder, ground cinnamon, and melted coconut oil.
3
Blend on high for 30-45 seconds until the mixture is completely smooth and slightly frothy.
4
Pour the chocolate mixture into a bowl and gently fold in the cooked quinoa until evenly distributed.
5
Transfer the batter to the prepared pan and bake for 18-20 minutes until the center is set.
6
Allow the pan to cool completely on a wire rack before slicing into 8 equal squares.