Quinoa Banana Cacao Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quinoa Banana Cacao Energy Bites

YOUR SOLIN GENERATED RECIPE

Quinoa Banana Cacao Energy Bites

No-bake cacao squares made by folding fluffy cooked quinoa into sweet mashed banana, creating a rich chocolate treat with a satisfyingly chewy texture.

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NUTRITION

197kcal
Protein
5.8g
Fat
7.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

0.25 medium banana

1 tbsp cacao powder

1 tsp coconut oil

0.25 tsp ground cinnamon

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PREPARATION

  • 1

    In a small mixing bowl, mash the banana with a fork until it reaches a completely smooth, liquid-like consistency.

  • 2

    Whisk in the melted coconut oil, cacao powder, and ground cinnamon until the mixture is dark, glossy, and well-combined.

  • 3

    Gently fold the cooked quinoa into the chocolate-banana base until every grain is thoroughly and evenly coated.

  • 4

    Line a small airtight container with parchment paper and press the mixture firmly into the bottom to form an even layer about half an inch thick.

  • 5

    Place the container in the freezer for at least 45 minutes to allow the coconut oil to solidify and set the bites.

  • 6

    Once firm, lift the parchment paper out of the container and slice the mixture into 4 equal squares before serving chilled.

Quinoa Banana Cacao Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quinoa Banana Cacao Energy Bites

YOUR SOLIN GENERATED RECIPE

Quinoa Banana Cacao Energy Bites

No-bake cacao squares made by folding fluffy cooked quinoa into sweet mashed banana, creating a rich chocolate treat with a satisfyingly chewy texture.

NUTRITION

197kcal
Protein
5.8g
Fat
7.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

0.25 medium banana

1 tbsp cacao powder

1 tsp coconut oil

0.25 tsp ground cinnamon

PREPARATION

  • 1

    In a small mixing bowl, mash the banana with a fork until it reaches a completely smooth, liquid-like consistency.

  • 2

    Whisk in the melted coconut oil, cacao powder, and ground cinnamon until the mixture is dark, glossy, and well-combined.

  • 3

    Gently fold the cooked quinoa into the chocolate-banana base until every grain is thoroughly and evenly coated.

  • 4

    Line a small airtight container with parchment paper and press the mixture firmly into the bottom to form an even layer about half an inch thick.

  • 5

    Place the container in the freezer for at least 45 minutes to allow the coconut oil to solidify and set the bites.

  • 6

    Once firm, lift the parchment paper out of the container and slice the mixture into 4 equal squares before serving chilled.