Name: Banana Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 0.5 medium Banana; 0.5 cup Frozen blueberries; 1 cup Unsweetened almond milk; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon; 3 whole Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Berry Protein Smoothie

Whipped frozen blueberries and creamy banana blended with vanilla protein for a thick, velvety smoothie that feels like a decadent milkshake.

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NUTRITION

Protein

45.7g

Fat

6.7g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops Vanilla protein powder

0.5 cup Nonfat Greek yogurt

0.5 medium Banana

0.5 cup Frozen blueberries

1 cup Unsweetened almond milk

1 tsp Chia seeds

0.25 tsp Ground cinnamon

3 whole Ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid ingredients.
3
Place the frozen blueberries and the half banana into the blender container.
4
Add the ice cubes to the mix to ensure a frosty, thick consistency.
5
Secure the lid tightly and blend on high speed for 60 seconds until the mixture is completely smooth and velvety.
6
Pour into a tall glass and serve immediately while chilled.