Name: Spiced Bean and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.5 cup black beans; 0.5 cup chickpeas; 1 cup kale; 0.5 cup bell pepper; 0.25 tbsp olive oil; 0.5 tsp ground cumin; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Bean and Vegetable Power Bowl

Sautéed chicken and a duo of protein-packed beans tossed with kale and peppers in a smoky cumin-lime dressing for a zesty finish.

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NUTRITION

Protein

46g

Fat

16.9g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 cup black beans

0.5 cup chickpeas

1 cup kale

0.5 cup bell pepper

0.25 tbsp olive oil

0.5 tsp ground cumin

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

0.25 whole avocado

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PREPARATION

1
Dice the chicken breast into small, uniform cubes.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and season with ground cumin, garlic powder, sea salt, and black pepper.
4
Sauté the chicken for 5-6 minutes until golden brown and cooked through.
5
Add the sliced bell peppers to the skillet and cook for 3 minutes until slightly softened.
6
Stir in the rinsed black beans and chickpeas, heating them through for 2 minutes.
7
Add the chopped kale and stir constantly until the leaves are wilted and bright green.
8
Remove the skillet from heat and stir in the fresh lime juice to deglaze the pan.
9
Transfer the mixture to a bowl and top with the sliced avocado before serving.