Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole-grain tortilla; 1 cup romaine lettuce; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 1 tsp olive oil; 1 tsp dijon mustard; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Grilled chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked into a soft whole-grain tortilla.

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NUTRITION

Protein

56.9g

Fat

15.5g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole-grain tortilla

1 cup romaine lettuce

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

1 tsp dijon mustard

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a skillet over medium-high heat and grill the chicken until cooked through, about 6 minutes per side.
3
Remove the chicken from the heat, let it rest for 5 minutes, then slice into thin strips.
4
In a small bowl, whisk together the Greek yogurt, parmesan cheese, Dijon mustard, and lemon juice to create the dressing.
5
Chop the romaine lettuce and toss it in a bowl with the Caesar dressing until every leaf is well coated.
6
Lay the tortilla flat, place the dressed lettuce in the center, and top with the grilled chicken strips.
7
Fold in the sides of the tortilla and roll tightly to secure the filling, then slice diagonally to serve.