Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 14 grams Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a handful of slivered almonds for a satisfying toasted crunch.

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NUTRITION

Protein

41.5g

Fat

10.6g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

14 grams Vanilla Whey Protein Powder

0.5 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the texture is completely smooth.
2
Place half of the protein-fortified yogurt into a glass or dessert bowl to form the base layer.
3
Top the first yogurt layer with half of the mixed berries and a light dusting of chia seeds.
4
Add the remaining yogurt mixture over the berries, smoothing the top with a spoon.
5
Garnish with the remaining berries and the slivered almonds to add a nutty, toasted finish.