Name: Pan-Seared Steak Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sirloin steak; 1 medium Whole wheat tortilla; 0.5 oz Sharp cheddar cheese; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak Quesadillas

Pan-seared steak strips and sautéed peppers folded into a crisp whole wheat tortilla with melted cheddar for a savory, golden-brown finish.

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NUTRITION

Protein

52.0g

Fat

26.5g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

1 medium Whole wheat tortilla

0.5 oz Sharp cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Cumin

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PREPARATION

1
Slice the sirloin steak into thin strips and season evenly with the sea salt, black pepper, garlic powder, and cumin.
2
Heat half of the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
3
Add the steak strips to the skillet and sear for 2-3 minutes until browned and cooked through, then remove and set aside.
4
Add the remaining oil to the skillet and sauté the sliced bell peppers and onions until they are tender and slightly caramelized.
5
Wipe the skillet clean and place the tortilla inside over medium heat.
6
Layer the steak, sautéed vegetables, and shredded cheddar cheese onto one half of the tortilla.
7
Fold the tortilla in half and cook for 2 minutes per side until the exterior is crisp and the cheese is fully melted.
8
Slice into wedges and serve immediately.