Name: Savory Roasted Chickpea Protein Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup chickpeas; 0.25 cup cooked quinoa; 2 large eggs; 2 tbsp nutritional yeast; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.13 tsp black pepper; 0.5 tbsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Roasted Chickpea Protein Bars

Oven-baked bars made with smashed chickpeas and protein-rich quinoa, seasoned with smoked paprika for a smoky and satisfyingly dense snack.

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NUTRITION

Protein

31.5g

Fat

22.9g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup chickpeas

0.25 cup cooked quinoa

2 large eggs

2 tbsp nutritional yeast

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.13 tsp black pepper

0.5 tbsp olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Drain and rinse the chickpeas, patting them very dry with a towel.
3
Toss the chickpeas with olive oil and roast for 15 minutes until they begin to crisp.
4
Remove from the oven and reduce the temperature to 350°F.
5
Place the roasted chickpeas in a food processor and pulse 4-5 times until they are chunky and broken down, but not a smooth paste.
6
In a medium bowl, whisk the eggs then stir in the pulsed chickpeas, cooked quinoa, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper.
7
Line a small loaf pan with parchment paper and press the mixture firmly into the bottom in an even layer.
8
Bake for 20-25 minutes until the center is firm to the touch and the edges are golden.
9
Let the pan cool completely on a wire rack before lifting the parchment out and slicing into bars.