Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and garlic, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

416kcal
Protein
56.1g
Fat
8.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

9.7 oz Cod Fillet

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the cod fillet dry with a paper towel and season both sides with salt, pepper, and minced garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from heat and drizzle the fresh lemon juice over the cod.

  • 7

    Plate the seared cod alongside the quinoa and steamed broccoli for a balanced, clean meal.

Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and garlic, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

NUTRITION

416kcal
Protein
56.1g
Fat
8.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

9.7 oz Cod Fillet

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the cod fillet dry with a paper towel and season both sides with salt, pepper, and minced garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from heat and drizzle the fresh lemon juice over the cod.

  • 7

    Plate the seared cod alongside the quinoa and steamed broccoli for a balanced, clean meal.