Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 0.5 tbsp Ghee; 0.5 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42g

Fat

21.6g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

0.5 tbsp Ghee

0.5 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10 to 12 minutes.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.
4
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
5
Drain the cauliflower thoroughly and blend with ghee, salt, and pepper until it reaches a smooth, creamy consistency.
6
Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon.