Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 3 oz chicken sausage; 1 cup cherry tomatoes; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.5 oz feta cheese; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-baked eggs nestled in a bed of blistered cherry tomatoes and savory chicken sausage, finished with a sprinkle of salty feta and fragrant oregano.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.1g

Fat

39.8g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 oz chicken sausage

1 cup cherry tomatoes

1 cup baby spinach

1 tsp extra virgin olive oil

0.5 oz feta cheese

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F.
2
Combine sliced chicken sausage, cherry tomatoes, olive oil, salt, pepper, and oregano in an oven-safe skillet.
3
Roast for 10 minutes until tomatoes are blistered.
4
Stir in baby spinach until wilted.
5
Create three wells in the mixture and crack an egg into each.
6
Sprinkle crumbled feta and parmesan cheese over the top.
7
Bake for 6-8 minutes until whites are set and yolks are runny.