Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and steamed green beans, finished with fresh lemon for a bright and buttery finish.

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NUTRITION

505kcal
Protein
44.1g
Fat
27.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

7.1 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 3

    Steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until they are crisp-tender and vibrant green.

  • 4

    Place the warm brown rice on a plate and top with the seared salmon and steamed green beans.

  • 5

    Finish the dish with a fresh squeeze of lemon juice to brighten the flavors.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and steamed green beans, finished with fresh lemon for a bright and buttery finish.

NUTRITION

505kcal
Protein
44.1g
Fat
27.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

7.1 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 3

    Steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until they are crisp-tender and vibrant green.

  • 4

    Place the warm brown rice on a plate and top with the seared salmon and steamed green beans.

  • 5

    Finish the dish with a fresh squeeze of lemon juice to brighten the flavors.