YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Quinoa
Pan-seared lean turkey patties seasoned with garlic and herbs, served alongside fluffy quinoa and tender steamed broccoli with a hint of zesty lemon.
INGREDIENTS
5.8 ounces Ground Turkey (93% lean)
0.5 cup Cooked Quinoa
1.5 cups Broccoli Florets
0.75 teaspoon Olive Oil
0.25 teaspoon Garlic Powder
0.25 teaspoon Onion Powder
PREPARATION
In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.
Form the turkey mixture into two even-sized patties.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the patties in the skillet and sear for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
While the turkey is cooking, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are tender-crisp and bright green.
Warm the pre-cooked quinoa and fluff it with a fork.
Plate the seared turkey patties alongside the quinoa and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice if desired.