Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 100g Fresh Strawberries, sliced; 50g Fresh Blueberries; 10g Hemp Hearts; 1 tsp Pure Maple Syrup

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with a sprinkle of crunchy hemp hearts.

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NUTRITION

Protein

34.8g

Fat

6.6g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Fresh Strawberries, sliced

50g Fresh Blueberries

10g Hemp Hearts

1 tsp Pure Maple Syrup

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
Wash and slice the strawberries into bite-sized pieces.
4
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of strawberries and blueberries over the yogurt.
6
Repeat with the remaining yogurt mixture and the rest of the berries.
7
Top the parfait with hemp hearts for a nutty crunch and drizzle with the maple syrup.
8
Serve immediately or chill for 30 minutes to allow the flavors to meld.