Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 oz pecans; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy overnight oats soaked in almond milk and Greek yogurt, topped with crunchy toasted pecans and a drizzle of sweet maple syrup.

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NUTRITION

Protein

46.9g

Fat

18.3g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 oz pecans

1 tsp maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Combine rolled oats, protein powder, chia seeds, cinnamon, and sea salt in a glass jar.
2
Add the Greek yogurt and almond milk, stirring vigorously until the mixture is smooth and well-combined.
3
Secure the lid and refrigerate for at least 4 hours or overnight to allow the flavors to meld.
4
Toast the pecans in a small skillet over medium heat for 3 minutes until they are fragrant and golden.
5
Stir the oats once more before serving, then top with the toasted pecans and a drizzle of maple syrup.