Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 tbsp Olive oil; 1 cup Asparagus; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Tender chicken breast pan-seared with aromatic herbs and lemon, served alongside crisp-tender roasted asparagus for a bright and zesty midday meal.

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NUTRITION

Protein

53.0g

Fat

27.4g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 tbsp Olive oil

1 cup Asparagus

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast evenly with sea salt, black pepper, dried rosemary, and dried thyme.
3
Heat 0.75 tablespoons of olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until golden.
4
On a parchment-lined baking sheet, toss the asparagus with the remaining 0.75 tablespoons of olive oil, minced garlic, and lemon zest.
5
Transfer the skillet with the chicken and the baking sheet with asparagus into the oven.
6
Roast for 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Finish by drizzling fresh lemon juice over the chicken and asparagus before serving.