Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 stalks green onions; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and vibrant vegetables tossed with fluffy jasmine rice and savory tamari for a satisfying, umami-rich meal.

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NUTRITION

Protein

57.1g

Fat

15.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas and carrots

2 stalks green onions

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, garlic powder, and ground ginger.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the seasoned chicken to the pan and sauté for 5-7 minutes until the pieces are cooked through and develop a light golden crust.
4
Push the chicken to the outer edges of the pan, pour the whisked egg into the center, and scramble until just set.
5
Add the frozen peas and carrots along with the chilled jasmine rice to the pan, using a spatula to break up any rice clumps.
6
Drizzle the tamari and toasted sesame oil over the mixture, tossing everything together for 2-3 minutes until the rice is heated through and fragrant.
7
Remove the pan from the heat and garnish the dish with thinly sliced green onions before serving.