Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 0.25 cup Cooked brown rice; 1 tsp Avocado oil; 1 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Chili paste; 0.5 tsp Arrowroot powder; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Toasted sesame oil; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Tender chicken breast sautéed in a savory, ginger-infused glaze and served with crisp-tender broccoli over a light bed of brown rice.

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NUTRITION

Protein

50.5g

Fat

15.4g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

0.25 cup Cooked brown rice

1 tsp Avocado oil

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Chili paste

0.5 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Toasted sesame oil

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

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PREPARATION

1
Whisk the tamari, rice vinegar, honey, chili paste, arrowroot powder, minced ginger, and minced garlic in a small bowl until well combined.
2
Heat the avocado oil in a large skillet or wok over medium-high heat.
3
Season the cubed chicken breast with sea salt and add it to the skillet, sautéing until golden brown and cooked through for about 6 minutes.
4
Add the broccoli florets to the skillet with a splash of water, then cover with a lid to steam for 3 minutes until they are bright green and crisp-tender.
5
Remove the lid and pour the prepared sauce over the chicken and broccoli, tossing constantly for 1 minute until the glaze thickens and coats everything beautifully.
6
Turn off the heat and stir in the toasted sesame oil and red pepper flakes.
7
Serve the glazed chicken and broccoli immediately over the warm cooked brown rice.