Savory Ham and Swiss Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ham and Swiss Quiche

YOUR SOLIN GENERATED RECIPE

Savory Ham and Swiss Quiche

Whisked eggs and lean ham baked into a golden, crustless custard with nutty Swiss cheese and fresh baby spinach.

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NUTRITION

499kcal
Protein
52.3g
Fat
28.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 oz lean diced ham

0.75 oz shredded Swiss cheese

0.25 cup unsweetened almond milk

1 cup fresh baby spinach

0.25 cup diced yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a 6-inch oven-safe baking dish with a small drop of olive oil.

  • 2

    Heat a small non-stick skillet over medium heat with the remaining olive oil and sauté the diced onion until translucent and soft.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted, then remove from heat to cool slightly.

  • 4

    In a medium mixing bowl, whisk together the large eggs, egg whites, almond milk, sea salt, black pepper, and ground nutmeg until the mixture is frothy.

  • 5

    Layer the sautéed onions, wilted spinach, and diced ham into the bottom of the prepared baking dish.

  • 6

    Evenly distribute the shredded Swiss cheese over the ham and vegetable base.

  • 7

    Pour the egg mixture over the ingredients, ensuring the liquid fills all the gaps and the top is level.

  • 8

    Place the dish in the oven and bake for 25 to 30 minutes, or until the center is set and the top has a light golden hue.

  • 9

    Remove from the oven and let the quiche rest for 5 minutes before slicing to ensure the custard sets perfectly.

Savory Ham and Swiss Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ham and Swiss Quiche

YOUR SOLIN GENERATED RECIPE

Savory Ham and Swiss Quiche

Whisked eggs and lean ham baked into a golden, crustless custard with nutty Swiss cheese and fresh baby spinach.

NUTRITION

499kcal
Protein
52.3g
Fat
28.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 oz lean diced ham

0.75 oz shredded Swiss cheese

0.25 cup unsweetened almond milk

1 cup fresh baby spinach

0.25 cup diced yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a 6-inch oven-safe baking dish with a small drop of olive oil.

  • 2

    Heat a small non-stick skillet over medium heat with the remaining olive oil and sauté the diced onion until translucent and soft.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted, then remove from heat to cool slightly.

  • 4

    In a medium mixing bowl, whisk together the large eggs, egg whites, almond milk, sea salt, black pepper, and ground nutmeg until the mixture is frothy.

  • 5

    Layer the sautéed onions, wilted spinach, and diced ham into the bottom of the prepared baking dish.

  • 6

    Evenly distribute the shredded Swiss cheese over the ham and vegetable base.

  • 7

    Pour the egg mixture over the ingredients, ensuring the liquid fills all the gaps and the top is level.

  • 8

    Place the dish in the oven and bake for 25 to 30 minutes, or until the center is set and the top has a light golden hue.

  • 9

    Remove from the oven and let the quiche rest for 5 minutes before slicing to ensure the custard sets perfectly.