Silky Tofu and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Cherry Tomatoes

Pan-scrambled tofu tossed with fresh baby spinach and burst cherry tomatoes, seasoned with nutritional yeast for a savory, buttery finish.

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NUTRITION

325kcal
Protein
28.7g
Fat
18.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Firm Tofu

2 tablespoons Nutritional Yeast

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1/4 teaspoon Ground Turmeric

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PREPARATION

  • 1

    Drain the tofu and crumble it into small pieces using a fork or your hands until it reaches a scrambled egg consistency.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for three minutes until the skins begin to blister and soften.

  • 4

    Stir in the crumbled tofu, nutritional yeast, and turmeric, cooking for five minutes until the tofu is heated through and evenly yellow.

  • 5

    Fold in the fresh baby spinach and cook for one minute just until the leaves are wilted and vibrant green.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste before serving immediately.

Silky Tofu and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Cherry Tomatoes

Pan-scrambled tofu tossed with fresh baby spinach and burst cherry tomatoes, seasoned with nutritional yeast for a savory, buttery finish.

NUTRITION

325kcal
Protein
28.7g
Fat
18.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Firm Tofu

2 tablespoons Nutritional Yeast

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1/4 teaspoon Ground Turmeric

PREPARATION

  • 1

    Drain the tofu and crumble it into small pieces using a fork or your hands until it reaches a scrambled egg consistency.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for three minutes until the skins begin to blister and soften.

  • 4

    Stir in the crumbled tofu, nutritional yeast, and turmeric, cooking for five minutes until the tofu is heated through and evenly yellow.

  • 5

    Fold in the fresh baby spinach and cook for one minute just until the leaves are wilted and vibrant green.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste before serving immediately.