Name: Grilled Tempeh with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130 grams Tempeh; 200 grams Cauliflower florets; 100 grams Asparagus spears; 1 tablespoon Nutritional Yeast; 1 teaspoon Tamari; 1 clove Garlic, minced

Grilled Tempeh with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Asparagus and Cauliflower Mash

Marinated tempeh grilled until golden and served over garlic cauliflower mash with a side of tender asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

36.6g

Fat

15.3g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

130 grams Tempeh

200 grams Cauliflower florets

100 grams Asparagus spears

1 tablespoon Nutritional Yeast

1 teaspoon Tamari

1 clove Garlic, minced

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PREPARATION

1
Slice the tempeh into thin strips and marinate in tamari and minced garlic for 10 minutes.
2
Steam the cauliflower florets until very soft, then blend with nutritional yeast and a splash of water until smooth and creamy.
3
Heat a grill pan over medium heat and cook the tempeh for 3-4 minutes per side until beautifully charred.
4
Steam the asparagus for 3-5 minutes until bright green and tender-crisp.
5
Plate the cauliflower mash, top with grilled tempeh, and serve with the steamed asparagus and a fresh lemon wedge.