Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Spinach & Ricotta Stuffed Shells

Jumbo pasta shells stuffed with a savory blend of lean turkey, creamy ricotta, and vibrant spinach, then baked in a zesty marinara sauce until bubbly.

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NUTRITION

510kcal
Protein
47.3g
Fat
16.1g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 pieces jumbo pasta shells

2 oz 99% lean ground turkey

0.33 cup part-skim ricotta cheese

0.5 cup frozen chopped spinach

2 tbsp liquid egg whites

0.5 cup no-sugar-added marinara sauce

0.25 cup shredded part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 tsp garlic powder

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells in a large pot of boiling salted water for 2 minutes less than the package directions suggest, then drain and set aside.

  • 3

    In a non-stick skillet over medium heat, cook the ground turkey until fully browned and crumbled, then remove from heat to cool slightly.

  • 4

    Thaw the frozen spinach and squeeze it very dry using a clean kitchen towel or paper towels to ensure no excess moisture remains.

  • 5

    In a medium mixing bowl, combine the cooked turkey, ricotta cheese, squeezed spinach, liquid egg whites, garlic powder, dried oregano, sea salt, and black pepper.

  • 6

    Spread half of the marinara sauce evenly across the bottom of a small baking dish.

  • 7

    Stuff each cooked pasta shell generously with the turkey and ricotta mixture and arrange them in the baking dish.

  • 8

    Pour the remaining marinara sauce over the shells and sprinkle evenly with the shredded mozzarella and grated parmesan cheese.

  • 9

    Cover the dish with foil and bake for 20 minutes; remove the foil and bake for an additional 5-10 minutes until the cheese is melted and the sauce is bubbly.

Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Spinach & Ricotta Stuffed Shells

Jumbo pasta shells stuffed with a savory blend of lean turkey, creamy ricotta, and vibrant spinach, then baked in a zesty marinara sauce until bubbly.

NUTRITION

510kcal
Protein
47.3g
Fat
16.1g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 pieces jumbo pasta shells

2 oz 99% lean ground turkey

0.33 cup part-skim ricotta cheese

0.5 cup frozen chopped spinach

2 tbsp liquid egg whites

0.5 cup no-sugar-added marinara sauce

0.25 cup shredded part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 tsp garlic powder

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells in a large pot of boiling salted water for 2 minutes less than the package directions suggest, then drain and set aside.

  • 3

    In a non-stick skillet over medium heat, cook the ground turkey until fully browned and crumbled, then remove from heat to cool slightly.

  • 4

    Thaw the frozen spinach and squeeze it very dry using a clean kitchen towel or paper towels to ensure no excess moisture remains.

  • 5

    In a medium mixing bowl, combine the cooked turkey, ricotta cheese, squeezed spinach, liquid egg whites, garlic powder, dried oregano, sea salt, and black pepper.

  • 6

    Spread half of the marinara sauce evenly across the bottom of a small baking dish.

  • 7

    Stuff each cooked pasta shell generously with the turkey and ricotta mixture and arrange them in the baking dish.

  • 8

    Pour the remaining marinara sauce over the shells and sprinkle evenly with the shredded mozzarella and grated parmesan cheese.

  • 9

    Cover the dish with foil and bake for 20 minutes; remove the foil and bake for an additional 5-10 minutes until the cheese is melted and the sauce is bubbly.