Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1 cup asparagus spears; 0.5 cup cooked quinoa; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and fragrant herbs, served alongside crisp-tender asparagus and fluffy quinoa for a vibrant, wholesome meal.

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NUTRITION

Protein

52.2g

Fat

14.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1 cup asparagus spears

0.5 cup cooked quinoa

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, and dried thyme.
3
In a small bowl, whisk together the minced garlic, half of the olive oil, and the fresh lemon juice.
4
Place the chicken on the baking sheet and roast for 10 minutes.
5
Toss the asparagus spears with the remaining olive oil and a pinch of salt in a mixing bowl.
6
Add the asparagus to the baking sheet and drizzle the lemon-garlic mixture over the chicken breast.
7
Roast for another 10 to 12 minutes until the chicken is cooked through and the asparagus is vibrant and tender.
8
Plate the chicken and asparagus over the warm quinoa and garnish with the fresh lemon zest.