Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served alongside a slice of sprouted grain toast and creamy sliced avocado.

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NUTRITION

409kcal
Protein
34.8g
Fat
19.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 oz Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served alongside a slice of sprouted grain toast and creamy sliced avocado.

NUTRITION

409kcal
Protein
34.8g
Fat
19.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 oz Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.