Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with tender steamed asparagus and a squeeze of zesty lemon.

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NUTRITION

482kcal
Protein
46.3g
Fat
26.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 ounces Nonfat Greek Yogurt

0.5 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer steamed cauliflower to a food processor with Greek yogurt, minced garlic, salt, and pepper, then blend until smooth and creamy.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 5

    While salmon is searing, steam the asparagus for 3-5 minutes until bright green and just tender.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with tender steamed asparagus and a squeeze of zesty lemon.

NUTRITION

482kcal
Protein
46.3g
Fat
26.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 ounces Nonfat Greek Yogurt

0.5 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer steamed cauliflower to a food processor with Greek yogurt, minced garlic, salt, and pepper, then blend until smooth and creamy.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 5

    While salmon is searing, steam the asparagus for 3-5 minutes until bright green and just tender.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.