Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

46.3g

Fat

16.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2-3 minutes until opaque throughout.
5
Steam the asparagus spears in a basket over boiling water for 3-5 minutes until tender-crisp.
6
Serve the salmon and asparagus over a bed of warm brown rice with a fresh lemon wedge.