Name: Poached Eggs with Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Vogel's bread; 2 large eggs; 4 oz smoked salmon; 0.25 whole avocado; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp white vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Avocado Toast

Poached eggs with silky yolks served over toasted Vogel's bread topped with creamy avocado and savory smoked salmon.

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NUTRITION

Protein

38.1g

Fat

25.6g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Vogel's bread

2 large eggs

4 oz smoked salmon

0.25 whole avocado

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp white vinegar

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PREPARATION

1
Bring a medium pot of water to a simmer and add the white vinegar.
2
Toast the Vogel's bread until it is golden brown and firm.
3
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper.
4
Crack each egg into a separate small ramekin or cup.
5
Stir the simmering water to create a gentle vortex and slide the eggs in one at a time.
6
Cook the eggs for 3 minutes until the whites are opaque but the yolks are still soft.
7
Spread the seasoned avocado mash onto the toast and top with the smoked salmon.
8
Carefully lift the eggs with a slotted spoon and place them over the salmon, finishing with red pepper flakes.