Name: Grilled Caprese Sandwich with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 4 oz chicken breast; 1 oz fresh mozzarella cheese; 2 slice tomato; 4 leaf fresh basil; 1 tsp olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper

Grilled Caprese Sandwich with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Sandwich with Balsamic Glaze

Sautéed chicken and creamy mozzarella melted between toasted sprouted grain bread, finished with a drizzle of tangy balsamic glaze and fragrant basil.

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NUTRITION

Protein

53g

Fat

15.6g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

4 oz chicken breast

1 oz fresh mozzarella cheese

2 slice tomato

4 leaf fresh basil

1 tsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the thinly sliced chicken breast with sea salt and black pepper.
2
Heat a skillet over medium heat with half of the olive oil and cook the chicken for 3-4 minutes per side until golden and cooked through.
3
Layer the cooked chicken, fresh mozzarella, tomato slices, and basil leaves between the two slices of sprouted grain bread.
4
Wipe the skillet clean, add the remaining olive oil, and place the sandwich in the pan.
5
Grill the sandwich for 2-3 minutes per side, pressing down lightly, until the bread is toasted and the cheese is melted.
6
Remove from heat, open the sandwich slightly to drizzle the balsamic glaze inside, and serve warm.