NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

• 2

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

• 5

  Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily with a fork.

• 6

  In a separate small skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

• 7

  Add the green beans and a tablespoon of water to the skillet, then cover and steam for 3-4 minutes until they are tender-crisp and bright green.

• 8

  Plate the seared salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.