NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey (93% lean)

1 large eggs

0.5 cup egg whites

0.13 cup black beans

0.5 medium whole wheat tortilla

1 cup fresh baby spinach

0.06 whole avocado

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

0 tsp avocado oil

PREPARATION

• 1

  In a non-stick skillet over medium heat, add the avocado oil and ground turkey, breaking it apart with a spatula until browned and cooked through.

• 2

  Season the turkey with sea salt, black pepper, and cumin, then stir in the black beans and spinach until the greens are wilted.

• 3

  In a small bowl, whisk together the whole eggs and egg whites, then pour into the skillet with the turkey mixture, scrambling gently until the eggs are fluffy and just set.

• 4

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 5

  Place the egg and turkey scramble in the center of the tortilla, then top with sliced avocado and fresh salsa.

• 6

  Fold in the sides of the tortilla and roll tightly to serve immediately.