Silky Cottage Cheese Protein Mousse with Dark Chocolate Shavings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese Protein Mousse with Dark Chocolate Shavings

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Mousse with Dark Chocolate Shavings

Blended low-fat cottage cheese and chocolate protein powder chilled into a light, airy mousse topped with bittersweet dark chocolate shavings.

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NUTRITION

333kcal
Protein
42.5g
Fat
10.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-fat Cottage Cheese (1%)

0.25 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

10 grams Dark Chocolate (70% Cacao)

1 teaspoon Creamy Almond Butter

1 tablespoon Monk Fruit Sweetener

0.5 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese, chocolate whey protein, cocoa powder, almond butter, monk fruit sweetener, and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend on high for 60-90 seconds until the mixture is completely smooth and the cottage cheese curds have disappeared.

  • 3

    Taste the mixture and adjust sweetness if desired, though the protein powder and monk fruit should provide ample sweetness.

  • 4

    Transfer the mousse into a glass serving bowl or ramekin.

  • 5

    Place in the refrigerator to chill for at least 30 minutes, which allows the mousse to firm up and reach a velvety consistency.

  • 6

    Just before serving, use a microplane or small knife to create fine dark chocolate shavings over the top of the mousse.

Silky Cottage Cheese Protein Mousse with Dark Chocolate Shavings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese Protein Mousse with Dark Chocolate Shavings

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Mousse with Dark Chocolate Shavings

Blended low-fat cottage cheese and chocolate protein powder chilled into a light, airy mousse topped with bittersweet dark chocolate shavings.

NUTRITION

333kcal
Protein
42.5g
Fat
10.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-fat Cottage Cheese (1%)

0.25 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

10 grams Dark Chocolate (70% Cacao)

1 teaspoon Creamy Almond Butter

1 tablespoon Monk Fruit Sweetener

0.5 teaspoon Vanilla Extract

PREPARATION

  • 1

    Place the cottage cheese, chocolate whey protein, cocoa powder, almond butter, monk fruit sweetener, and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend on high for 60-90 seconds until the mixture is completely smooth and the cottage cheese curds have disappeared.

  • 3

    Taste the mixture and adjust sweetness if desired, though the protein powder and monk fruit should provide ample sweetness.

  • 4

    Transfer the mousse into a glass serving bowl or ramekin.

  • 5

    Place in the refrigerator to chill for at least 30 minutes, which allows the mousse to firm up and reach a velvety consistency.

  • 6

    Just before serving, use a microplane or small knife to create fine dark chocolate shavings over the top of the mousse.