Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/4 cup Cooked Quinoa

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with fiber-rich mixed berries and nutty quinoa, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

29.6g

Fat

5.9g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1/4 cup Cooked Quinoa

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PREPARATION

1
Scoop the non-fat Greek yogurt into a medium-sized bowl or a glass jar.
2
Stir the chilled, cooked quinoa into the yogurt to add a protein-packed texture and volume.
3
Top the yogurt mixture with the fresh or thawed mixed berries.
4
Sprinkle the chia seeds over the top for a boost of healthy fats and a satisfying crunch.
5
Let sit for 5 minutes if you prefer the chia seeds to soften slightly, or enjoy immediately.