Name: Grilled Chicken Lettuce Wraps with Black Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/4 cup Cooked Quinoa; 1/4 cup Black Beans; 3 leaves Butter Lettuce; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Lime Juice; 1/2 tsp Ground Cumin

Grilled Chicken Lettuce Wraps with Black Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Lettuce Wraps with Black Beans and Quinoa

Grilled chicken breast and fluffy quinoa tucked into crisp butter lettuce leaves with a dollop of zesty lime yogurt.

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NUTRITION

Protein

32.5g

Fat

8.6g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/4 cup Cooked Quinoa

1/4 cup Black Beans

3 leaves Butter Lettuce

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

1/2 tsp Ground Cumin

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PREPARATION

1
Season the chicken breast with ground cumin and a pinch of sea salt.
2
Heat olive oil in a grill pan or skillet over medium-high heat and cook the chicken for 5-6 minutes per side until fully cooked.
3
Remove the chicken from the heat and let it rest for a few minutes before slicing into thin strips.
4
In a small bowl, whisk together the nonfat Greek yogurt and lime juice to create a tangy sauce.
5
In another bowl, toss the cooked quinoa and drained black beans together.
6
Wash and pat dry the butter lettuce leaves.
7
Fill each lettuce leaf with a portion of the quinoa and bean mixture, then top with the grilled chicken strips.
8
Drizzle the lime yogurt sauce over the wraps and serve immediately.