Name: Tuna and White Bean Rice Bowl with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Canned Tuna in Water; 1/2 cup Cannellini Beans; 1/2 cup Cooked Brown Rice; 1 cup Romaine Lettuce; 1/2 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 tablespoons Fresh Parsley

Tuna and White Bean Rice Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Rice Bowl with Fresh Herbs

Tuna and creamy white beans tossed with brown rice and zesty lemon, served over a bed of crisp romaine lettuce.

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NUTRITION

Protein

35.7g

Fat

4.6g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Canned Tuna in Water

1/2 cup Cannellini Beans

1/2 cup Cooked Brown Rice

1 cup Romaine Lettuce

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

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PREPARATION

1
Combine the cooked brown rice, drained tuna, and rinsed cannellini beans in a large mixing bowl.
2
Whisk together the fresh lemon juice, olive oil, and finely chopped parsley in a small bowl to create a light dressing.
3
Pour the herb dressing over the tuna and rice mixture and toss gently until everything is well coated.
4
Arrange the shredded romaine lettuce in a serving bowl and top with the tuna and bean mixture for a fresh and filling dinner.