Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, topped with a savory sprinkle of everything bagel seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

307kcal
Protein
40.5g
Fat
10.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites over the spinach and let them sit for a few seconds until the edges start to set.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly cooked through.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until warmed and creamy.

  • 6

    Remove from heat and garnish with everything bagel seasoning.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, topped with a savory sprinkle of everything bagel seasoning.

NUTRITION

307kcal
Protein
40.5g
Fat
10.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites over the spinach and let them sit for a few seconds until the edges start to set.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly cooked through.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until warmed and creamy.

  • 6

    Remove from heat and garnish with everything bagel seasoning.