Name: Seared Lean Beef Strips with Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Lean Beef Eye of Round; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Lean Beef Strips with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans

Pan-seared lean beef strips seasoned with garlic and black pepper, served alongside crisp-tender steamed green beans with a squeeze of fresh lemon.

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NUTRITION

Protein

51.2g

Fat

11.1g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Lean Beef Eye of Round

1.5 cups Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Slice the beef into thin strips and season lightly with salt and cracked black pepper.
2
Steam the green beans over boiling water for 5 to 7 minutes until they are vibrant and crisp-tender.
3
Heat the olive oil in a large cast-iron skillet or non-stick pan over medium-high heat.
4
Add the beef strips to the hot skillet in a single layer and sear for 2 minutes per side until browned.
5
Stir in the minced garlic during the last minute of cooking to infuse the beef with flavor without burning.
6
Plate the seared beef alongside the steamed green beans and finish with a bright squeeze of fresh lemon juice.