Egg White and Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Turkey Sausage

Fluffy egg whites folded over sautéed spinach and savory turkey sausage, served with a side of sprouted grain toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
34.6g
Fat
22.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.25 oz Turkey Sausage, sliced

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 tbsp Goat Cheese crumbles

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly brown the sliced turkey sausage until golden.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted, then remove the sausage and spinach and set aside.

  • 3

    Wipe the skillet clean and add the olive oil, ensuring the surface is evenly coated.

  • 4

    Pour the egg whites into the pan and cook undisturbed for 2-3 minutes until the edges are set and the center is opaque.

  • 5

    Place the cooked sausage, spinach, and goat cheese crumbles onto one half of the omelette.

  • 6

    Carefully fold the other half over the filling and cook for another 30 seconds to warm through.

  • 7

    Slide the omelette onto a plate and serve immediately with a slice of toasted sprouted grain bread and fresh avocado slices.

Egg White and Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Turkey Sausage

Fluffy egg whites folded over sautéed spinach and savory turkey sausage, served with a side of sprouted grain toast and creamy avocado.

NUTRITION

414kcal
Protein
34.6g
Fat
22.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.25 oz Turkey Sausage, sliced

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 tbsp Goat Cheese crumbles

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly brown the sliced turkey sausage until golden.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted, then remove the sausage and spinach and set aside.

  • 3

    Wipe the skillet clean and add the olive oil, ensuring the surface is evenly coated.

  • 4

    Pour the egg whites into the pan and cook undisturbed for 2-3 minutes until the edges are set and the center is opaque.

  • 5

    Place the cooked sausage, spinach, and goat cheese crumbles onto one half of the omelette.

  • 6

    Carefully fold the other half over the filling and cook for another 30 seconds to warm through.

  • 7

    Slide the omelette onto a plate and serve immediately with a slice of toasted sprouted grain bread and fresh avocado slices.