Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

42.1g

Fat

12.8g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F for roasting the vegetables
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a lined baking sheet
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender
4
Season the chicken breast with garlic powder, salt, pepper, and the fresh lemon juice
5
Heat a grill pan over medium-high heat with the remaining olive oil
6
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F
7
Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork
8
Arrange the grilled chicken over the quinoa and serve with the roasted broccoli on the side