Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon with a crisp golden skin, served alongside garlicky green beans and wholesome brown rice.

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NUTRITION

Protein

49.2g

Fat

24.3g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily.
5
In a separate small skillet, heat the remaining teaspoon of olive oil over medium heat.
6
Add the minced garlic and sauté for 30 seconds until fragrant but not browned.
7
Toss in the green beans with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.
8
Serve the seared salmon alongside the warm brown rice and garlicky green beans.