Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken marinated in lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

47.1g

Fat

20.1g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and charred.
4
Whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.
5
Coat the chicken breast with the lemon-herb marinade and let it sit for 5 minutes.
6
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a spray of oil.
7
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
8
Allow the chicken to rest for 5 minutes before slicing it into strips.
9
Place the warm quinoa in a bowl and top with the sliced chicken and roasted broccoli.