Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

506kcal
Protein
39.4g
Fat
23.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    While the potatoes boil, season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is cooked through.

  • 4

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a tablespoon of the potato cooking water if needed for a creamier texture.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

506kcal
Protein
39.4g
Fat
23.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    While the potatoes boil, season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is cooked through.

  • 4

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a tablespoon of the potato cooking water if needed for a creamier texture.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.