Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 1 medium Sweet potato; 1 cup Broccoli florets; 1 tbsp Fresh rosemary; 1 tbsp Fresh thyme; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with fragrant rosemary and zesty lemon, served alongside caramelized sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

50.6g

Fat

13.1g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Fresh rosemary

1 tbsp Fresh thyme

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Dice sweet potato into 1-inch cubes and chop broccoli into florets.
3
Mince the garlic and finely chop the rosemary and thyme.
4
Place chicken, sweet potatoes, and broccoli on a large sheet pan.
5
Drizzle with olive oil and squeeze the lemon juice over everything.
6
Sprinkle with garlic, herbs, salt, and pepper, then toss to coat evenly.
7
Roast for 20-25 minutes until chicken is cooked through and potatoes are tender.