Name: Beef Stroganoff with Egg Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz lean ground beef; 1 cup cremini mushrooms; 0.25 cup yellow onion; 1 tsp olive oil; 1 clove garlic; 0.25 cup low-sodium beef broth; 1 tsp dijon mustard; 0.25 cup plain non-fat greek yogurt; 0.75 cup cooked egg noodles; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Stroganoff with Egg Noodles

Sautéed lean beef and earthy cremini mushrooms simmered in a velvety Greek yogurt sauce served over tender whole grain egg noodles.

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NUTRITION

Protein

51.0g

Fat

22.8g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz lean ground beef

1 cup cremini mushrooms

0.25 cup yellow onion

1 tsp olive oil

1 clove garlic

0.25 cup low-sodium beef broth

1 tsp dijon mustard

0.25 cup plain non-fat greek yogurt

0.75 cup cooked egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Boil a pot of water and cook egg noodles according to package directions; drain and set aside.
2
Heat olive oil in a large skillet over medium-high heat and brown the lean beef thoroughly.
3
Add the diced onions and sliced mushrooms to the skillet, sautéing until the vegetables are tender.
4
Stir in the minced garlic and cook for one minute until fragrant.
5
Pour in the beef broth and Dijon mustard, simmering for two minutes to slightly reduce the liquid.
6
Lower the heat and stir in the Greek yogurt, sea salt, and black pepper until the sauce is creamy.
7
Toss the cooked egg noodles into the skillet to coat them evenly in the sauce.
8
Garnish with fresh chopped parsley and serve immediately.