NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 cup chicken bone broth

0.33 cup whole wheat flour

0.25 cup nonfat Greek yogurt

0.5 cup diced carrots

0.5 cup diced celery

0.25 cup diced yellow onion

1 tsp extra virgin olive oil

0.25 tsp baking powder

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium pot over medium heat.

• 2

  Add the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

• 3

  Cut the chicken breast into bite-sized cubes and add them to the pot, cooking until the exterior is lightly browned.

• 4

  Pour in the chicken bone broth and stir in the dried thyme, sea salt, and black pepper.

• 5

  Bring the mixture to a gentle simmer, then reduce the heat to low and cover while you prepare the dumplings.

• 6

  In a small mixing bowl, stir together the whole wheat flour, baking powder, and Greek yogurt until a soft, slightly sticky dough forms.

• 7

  Using a small spoon, drop rounded tablespoons of the dough directly onto the simmering broth.

• 8

  Cover the pot tightly and steam the dumplings for 10 to 12 minutes without lifting the lid.

• 9

  Once the dumplings are puffed and cooked through, garnish with chopped fresh parsley and serve immediately.