Teriyaki Chicken Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Vegetables

Sautéed chicken breast and crisp garden vegetables tossed in a savory-sweet ginger glaze for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
53.4g
Fat
13.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and cut into bite-sized 1-inch cubes, then season evenly with sea salt and black pepper.

  • 2

    In a small glass jar or bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic until the honey is fully dissolved.

  • 3

    Heat the sesame oil in a large cast-iron skillet or wok over medium-high heat until shimmering but not smoking.

  • 4

    Add the chicken to the skillet in a single layer and sear for 3-4 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    Remove the chicken from the pan and transfer to a plate; immediately add the broccoli, bell peppers, and snap peas to the same hot skillet.

  • 6

    Stir-fry the vegetables for 4-5 minutes, adding a tablespoon of water if needed to steam, until they are tender-crisp and bright in color.

  • 7

    Return the chicken to the skillet and pour the prepared ginger-teriyaki sauce over the mixture.

  • 8

    Toss everything constantly for 1-2 minutes until the sauce reduces slightly and creates a glossy glaze over the chicken and vegetables.

  • 9

    Transfer to a bowl and garnish with toasted sesame seeds before serving.

Teriyaki Chicken Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Vegetables

Sautéed chicken breast and crisp garden vegetables tossed in a savory-sweet ginger glaze for a vibrant and nourishing meal.

NUTRITION

430kcal
Protein
53.4g
Fat
13.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and cut into bite-sized 1-inch cubes, then season evenly with sea salt and black pepper.

  • 2

    In a small glass jar or bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic until the honey is fully dissolved.

  • 3

    Heat the sesame oil in a large cast-iron skillet or wok over medium-high heat until shimmering but not smoking.

  • 4

    Add the chicken to the skillet in a single layer and sear for 3-4 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    Remove the chicken from the pan and transfer to a plate; immediately add the broccoli, bell peppers, and snap peas to the same hot skillet.

  • 6

    Stir-fry the vegetables for 4-5 minutes, adding a tablespoon of water if needed to steam, until they are tender-crisp and bright in color.

  • 7

    Return the chicken to the skillet and pour the prepared ginger-teriyaki sauce over the mixture.

  • 8

    Toss everything constantly for 1-2 minutes until the sauce reduces slightly and creates a glossy glaze over the chicken and vegetables.

  • 9

    Transfer to a bowl and garnish with toasted sesame seeds before serving.